August 9, 2024 at 7:55 AM
Upper Body (Shoulders, Upper Back) with German 🏋️
31 minutes and 31 seconds
Duration
10,922.00 lb
(4,954.14 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
I got to the gym late this morning because I woke up close to 6:50am and by the time I was ready to leave the house, it was already 7am. I ended up working out until 7:50am but German already had other clients he was coaching, so today’s workout was not as productive. My bad! I need to wake up earlier… which means I need to sleep earlier the night before.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Diverging Lat Pulldown
Workout segment details
Segment
1
Exercises
Diverging Lat Pulldown
3 sets
Set 1
50.0 lbs
15 reps
Set 2
100.0 lbs
12 reps
Set 3
100.0 lbs
12 reps
Segment Total Volume
3,150.00 lb
(1,428.82 kg)
Segment 2: Rear Deltoid Cable Flys
Workout segment details
Segment
2
Exercises
Rear Deltoid Cable Flys
3 sets
Set 1
8.0 lbs
20 reps
Set 2
13.0 lbs
12 reps
Set 3
13.0 lbs
15 reps
Segment Total Volume
511.00 lb
(231.79 kg)
Segment 3: Barbell Upright Rows
Workout segment details
Segment
3
Exercises
Barbell Upright Rows
3 sets
Set 1
30.0 lbs
20 reps
Set 2
60.0 lbs
10 reps
Set 3
60.0 lbs
10 reps
Segment Total Volume
1,800.00 lb
(816.47 kg)
Segment 4: Diverging Lat Pulldown
Workout segment details
Segment
4
Exercises
Diverging Lat Pulldown
3 sets
Set 1
50.0 lbs
15 reps
Set 2
100.0 lbs
12 reps
Set 3
100.0 lbs
12 reps
Segment Total Volume
3,150.00 lb
(1,428.82 kg)
Segment 5: Rear Deltoid Cable Flys
Workout segment details
Segment
5
Exercises
Rear Deltoid Cable Flys
3 sets
Set 1
8.0 lbs
20 reps
Set 2
13.0 lbs
12 reps
Set 3
13.0 lbs
15 reps
Segment Total Volume
511.00 lb
(231.79 kg)
Segment 6: Barbell Upright Rows
Workout segment details
Segment
6
Exercises
Barbell Upright Rows
3 sets
Set 1
30.0 lbs
20 reps
Set 2
60.0 lbs
10 reps
Set 3
60.0 lbs
10 reps
Segment Total Volume
1,800.00 lb
(816.47 kg)