Notes
I got to the gym late this morning because I woke up close to 6:50am and by the time I was ready to leave the house, it was already 7am. I ended up working out until 7:50am but German already had other clients he was coaching, so today’s workout was not as productive. My bad! I need to wake up earlier… which means I need to sleep earlier the night before.
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Segments
Single
Diverging Lat Pulldown
| 1 | 15 Reps | 50.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
Single
Rear Deltoid Cable Flys
| 1 | 20 Reps | 8.0 Lb |
| 2 | 12 Reps | 13.0 Lb |
| 3 | 15 Reps | 13.0 Lb |
Single
Barbell Upright Rows
| 1 | 20 Reps | 30.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Single
Diverging Lat Pulldown
| 1 | 15 Reps | 50.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
Single
Rear Deltoid Cable Flys
| 1 | 20 Reps | 8.0 Lb |
| 2 | 12 Reps | 13.0 Lb |
| 3 | 15 Reps | 13.0 Lb |
Single
Barbell Upright Rows
| 1 | 20 Reps | 30.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Single
Diverging Lat Pulldown
| 1 | 15 Reps | 50.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
Single
Rear Deltoid Cable Flys
| 1 | 20 Reps | 8.0 Lb |
| 2 | 12 Reps | 13.0 Lb |
| 3 | 15 Reps | 13.0 Lb |
Single
Barbell Upright Rows
| 1 | 20 Reps | 30.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Single
Diverging Lat Pulldown
| 1 | 15 Reps | 50.0 Lb |
| 2 | 12 Reps | 100.0 Lb |
| 3 | 12 Reps | 100.0 Lb |
Single
Rear Deltoid Cable Flys
| 1 | 20 Reps | 8.0 Lb |
| 2 | 12 Reps | 13.0 Lb |
| 3 | 15 Reps | 13.0 Lb |
Single
Barbell Upright Rows
| 1 | 20 Reps | 30.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Activity Overview
Metrics
Total Volume
10,922 lb
Segments
6
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