My recommendations? Start with prioritizing whole foods, switch to intermittent fasting because it makes calorie restriction easier, try to clock in 5000 steps per day and then increase that by 10% each week, and hit the gym at least twice a week. 🥦🚶‍♂️🏋️‍♀️ Give that a shot for 30 days and tell me you don't look and feel better, stronger, happier. It won’t happen 💯