/* Exercise Details Page Styles */

.hero-background {
  background-image: url('https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=2070&q=80');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  filter: blur(40px);
  transform: scale(1.1);
}

.hero-overlay {
  background: linear-gradient(135deg, rgba(0, 0, 0, 0.85) 0%, rgba(0, 0, 0, 0.7) 100%);
}

.blur-background {
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
}

.content-section {
  background: white;
  border-radius: 16px;
  padding: 24px;
  margin-bottom: 24px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.1);
  border: 1px solid rgba(0, 0, 0, 0.05);
  height: 100%;
  display: flex;
  flex-direction: column;
}

.section-title {
  color: #1f2937;
  font-size: 20px;
  font-weight: 600;
  margin-bottom: 16px;
  border-bottom: 2px solid #889a8c;
  padding-bottom: 8px;
  display: flex;
  align-items: center;
}

.section-title i {
  margin-right: 10px;
  color: #889a8c;
  font-size: 18px;
}

.exercise-tag {
  background: #889a8c;
  color: #ffffff;
  padding: 6px 12px;
  border-radius: 16px;
  font-size: 13px;
  font-weight: 500;
  display: inline-block;
  margin: 3px;
  border: 1px solid #889a8c;
}

.info-card {
  background: rgba(255, 255, 255, 0.95);
  border-radius: 12px;
  padding: 16px;
  text-align: center;
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.info-card h4 {
  color: #889a8c;
  font-size: 14px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 8px;
}

.info-card p {
  color: #1f2937;
  font-weight: 500;
}

.breadcrumb {
  color: rgba(255, 255, 255, 0.9);
  text-decoration: none;
  transition: color 0.2s ease;
  display: inline-flex;
  align-items: center;
  font-size: 16px;
  font-weight: 500;
}

.breadcrumb:hover {
  color: white;
}

.prose {
  color: #374151;
  line-height: 1.7;
  font-size: 15px;
  flex-grow: 1;
}

.prose p {
  margin-bottom: 16px;
}

.prose p:last-child {
  margin-bottom: 0;
}

.exercise-meta {
  background: white;
  border-radius: 16px;
  padding: 24px;
  margin-bottom: 32px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.1);
  border: 1px solid rgba(0, 0, 0, 0.05);
}

.meta-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 20px;
  margin-top: 20px;
}

.meta-item {
  text-align: center;
  padding: 16px;
  background: #889a8c;
  border-radius: 12px;
  border: 1px solid #889a8c;
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.meta-item h4 {
  color: #ffffff;
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 8px;
}

.meta-item p {
  color: #ffffff;
  font-weight: 600;
  font-size: 16px;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 16px;
  margin-top: 20px;
}

.stat-item {
  text-align: center;
  padding: 16px;
  background: #f8fafc;
  border-radius: 12px;
  border: 1px solid #e2e8f0;
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.stat-item h4 {
  color: #64748b;
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 8px;
}

.stat-item p {
  color: #1f2937;
  font-weight: 600;
  font-size: 18px;
}

.two-column-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 32px;
}

.three-column-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 24px;
}

.content-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
  gap: 24px;
  margin-bottom: 32px;
}

.muscle-tag {
  background: #fef3c7;
  color: #92400e;
  padding: 4px 10px;
  border-radius: 12px;
  font-size: 12px;
  font-weight: 500;
  display: inline-block;
  margin: 2px;
  border: 1px solid #f59e0b;
}

.muscle-tag.primary {
  background: #889a8c;
  color: #ffffff;
  border-color: #889a8c;
}

.muscle-tag.secondary {
  background: #889a8c;
  color: #ffffff;
  border-color: #889a8c;
}

.category-badge {
  background: #889a8c;
  color: white;
  padding: 6px 12px;
  border-radius: 16px;
  font-size: 13px;
  font-weight: 600;
  display: inline-block;
  margin: 4px;
}

.sidebar-section {
  background: white;
  border-radius: 16px;
  padding: 20px;
  margin-bottom: 24px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.1);
  border: 1px solid rgba(0, 0, 0, 0.05);
}

.sidebar-title {
  color: #1f2937;
  font-size: 16px;
  font-weight: 600;
  margin-bottom: 12px;
  border-bottom: 1px solid #e5e7eb;
  padding-bottom: 8px;
  display: flex;
  align-items: center;
}

.sidebar-title i {
  margin-right: 8px;
  color: #889a8c;
  font-size: 14px;
}

.sidebar-item {
  padding: 12px 0;
  border-bottom: 1px solid #f3f4f6;
}

.sidebar-item:last-child {
  border-bottom: none;
}

.sidebar-item h5 {
  color: #6b7280;
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 4px;
}

.sidebar-item p {
  color: #1f2937;
  font-weight: 500;
  font-size: 14px;
}

.main-content {
  background: white;
  border-radius: 16px;
  padding: 32px;
  margin-bottom: 24px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.1);
  border: 1px solid rgba(0, 0, 0, 0.05);
}

.main-title {
  color: #1f2937;
  font-size: 24px;
  font-weight: 600;
  margin-bottom: 20px;
  border-bottom: 2px solid #889a8c;
  padding-bottom: 12px;
  display: flex;
  align-items: center;
}

.main-title i {
  margin-right: 12px;
  color: #889a8c;
  font-size: 20px;
}

/* Responsive design */
@media (max-width: 768px) {
  .meta-grid {
    grid-template-columns: 1fr;
  }
  
  .content-grid {
    grid-template-columns: 1fr;
  }
  
  .main-content {
    padding: 20px;
  }
  
  .sidebar-section {
    padding: 16px;
  }
}

@media (max-width: 1024px) {
  .three-column-grid {
    grid-template-columns: repeat(2, 1fr);
  }
} 