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Yoga Class

A comprehensive yoga session that combines flexibility, strength, and mindfulness through various yoga poses and breathing techniques.

Exercise Overview

Category

Mobility

Exercise_Type

Flexibility

Difficulty_Level

Intermediate

Technique

Follow a structured yoga class including warm-up poses, standing poses, seated poses, and relaxation. Move with your breath and maintain proper alignment throughout each pose.

Starting Position

Begin in a comfortable seated position, ready to flow through various yoga poses.

Finishing Position

Complete the yoga session and return to a relaxed, mindful state.

Form Cues

Breathe deeply, move with your breath, maintain alignment, stay present, flow smoothly

Common Mistakes

Holding breath, forcing poses, poor alignment, rushing movements

Progression Tips

Try more advanced poses, increase hold time, add meditation, extend practice

Regression Tips

Simplify poses, reduce hold time, use props, focus on breathing

Safety Notes

Listen to your body and don't force any poses. Stop if you feel pain. Consult a professional if you have injuries or medical conditions.