Technique
Follow a structured yoga class including warm-up poses, standing poses, seated poses, and relaxation. Move with your breath and maintain proper alignment throughout each pose.
A comprehensive yoga session that combines flexibility, strength, and mindfulness through various yoga poses and breathing techniques.
Follow a structured yoga class including warm-up poses, standing poses, seated poses, and relaxation. Move with your breath and maintain proper alignment throughout each pose.
Begin in a comfortable seated position, ready to flow through various yoga poses.
Complete the yoga session and return to a relaxed, mindful state.
Breathe deeply, move with your breath, maintain alignment, stay present, flow smoothly
Holding breath, forcing poses, poor alignment, rushing movements
Try more advanced poses, increase hold time, add meditation, extend practice
Simplify poses, reduce hold time, use props, focus on breathing
Listen to your body and don't force any poses. Stop if you feel pain. Consult a professional if you have injuries or medical conditions.