Technique
Start in a squat position with feet shoulder-width apart. Explosively jump upward while spreading arms and legs into an X position. Land softly in the starting squat position and immediately repeat.
A plyometric exercise that combines a squat with an explosive jump, landing in an X position to enhance power and coordination.
Start in a squat position with feet shoulder-width apart. Explosively jump upward while spreading arms and legs into an X position. Land softly in the starting squat position and immediately repeat.
Stand with feet shoulder-width apart in a squat position, arms at sides ready to explode upward.
Land softly in the starting squat position with arms and legs returning to the initial stance.
Explode upward, spread arms and legs, land softly, maintain control, engage core
Poor landing technique, not achieving X position, lack of explosiveness, landing too hard, poor coordination
Increase jump height, add weight vest, perform multiple reps, try single-leg variations
Practice basic squat jumps, reduce jump height, focus on landing technique, use arm assistance
Land softly to reduce impact on joints. Ensure proper landing mechanics to prevent injury. Stop if you experience knee or ankle pain.