Technique
Stand with arms extended and perform controlled wrist movements in all three planes: flexion/extension, radial/ulnar deviation, and pronation/supination. Combine movements to create complex matrix patterns.
A comprehensive mobility exercise that targets all planes of wrist movement through controlled matrix patterns, improving wrist mobility, flexibility, and functional movement capacity.
Stand with arms extended and perform controlled wrist movements in all three planes: flexion/extension, radial/ulnar deviation, and pronation/supination. Combine movements to create complex matrix patterns.
Begin standing with arms extended, wrists neutral, and ready to perform matrix movements.
Complete the wrist matrix sequence while maintaining proper form and control throughout all movements.
Move in all planes, maintain control, coordinate movements, engage your forearms
Poor coordination, not maintaining form, rushing movements, lack of control
Increase complexity, add resistance, perform faster, or add more variations.
Reduce complexity, perform slower, or practice individual plane movements.
Stop if you experience pain in the wrists, elbows, or forearms. Maintain proper form to avoid injury. This exercise requires good wrist mobility and coordination.