Technique
Sit or stand with your forearm supported, holding a dumbbell with your palm facing up. Curl your wrist up and down in a controlled motion, keeping your forearm stationary and focusing on the bottom of your forearm.
An isolation exercise that targets the forearm flexors through controlled wrist flexion, building grip strength and forearm muscle development.
Sit or stand with your forearm supported, holding a dumbbell with your palm facing up. Curl your wrist up and down in a controlled motion, keeping your forearm stationary and focusing on the bottom of your forearm.
Sit or stand with forearm supported, holding dumbbell with palm facing up, wrist ready to perform curls.
Complete the wrist curl motion, maintaining proper form and control throughout the movement.
Keep forearm stationary, curl with wrist only, control the movement, feel the contraction
Moving forearm, using momentum, incomplete range of motion, poor grip
Increase weight, add tempo changes, try different grips, or perform variations.
Use lighter weight, focus on form, reduce range of motion, or use resistance bands.
Maintain proper form to avoid wrist strain. Stop if you experience pain in wrists, forearms, or elbows. Keep your forearm supported throughout the movement.