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Wolverines

A dynamic upper body exercise that targets the shoulders, chest, and arms through explosive punching movements with resistance to improve power and coordination.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding resistance bands or cables at chest level. Perform explosive punching movements forward while maintaining proper form and control. Return to starting position and repeat.

Starting Position

Begin standing with feet shoulder-width apart, holding resistance bands or cables at chest level, ready to perform explosive punching movements.

Finishing Position

Return to the starting position after completing the punching movement, maintaining control and preparing for the next repetition.

Form Cues

Punch explosively, keep core engaged, control the movement, maintain form

Common Mistakes

Not using explosive power, poor form, not engaging core, losing control

Progression Tips

Increase resistance, add variations, perform in combinations, or extend movement range.

Regression Tips

Use lighter resistance, perform basic punches, or practice without resistance first.

Safety Notes

Maintain proper form to avoid shoulder and elbow strain. Stop if you experience pain in the shoulders, elbows, or wrists. Keep your core engaged throughout the movement.