Technique
Stand with feet shoulder-width apart, holding resistance bands or cables at chest level. Perform explosive punching movements forward while maintaining proper form and control. Return to starting position and repeat.
A dynamic upper body exercise that targets the shoulders, chest, and arms through explosive punching movements with resistance to improve power and coordination.
Stand with feet shoulder-width apart, holding resistance bands or cables at chest level. Perform explosive punching movements forward while maintaining proper form and control. Return to starting position and repeat.
Begin standing with feet shoulder-width apart, holding resistance bands or cables at chest level, ready to perform explosive punching movements.
Return to the starting position after completing the punching movement, maintaining control and preparing for the next repetition.
Punch explosively, keep core engaged, control the movement, maintain form
Not using explosive power, poor form, not engaging core, losing control
Increase resistance, add variations, perform in combinations, or extend movement range.
Use lighter resistance, perform basic punches, or practice without resistance first.
Maintain proper form to avoid shoulder and elbow strain. Stop if you experience pain in the shoulders, elbows, or wrists. Keep your core engaged throughout the movement.