Technique
Hang from a pull-up bar with arms fully extended. Raise your legs to a 90-degree angle, then rotate your legs from side to side like windshield wipers.
An advanced core exercise performed while hanging from a pull-up bar that targets the obliques and core through rotational movements.
Hang from a pull-up bar with arms fully extended. Raise your legs to a 90-degree angle, then rotate your legs from side to side like windshield wipers.
Hang from a pull-up bar with arms fully extended, ready to perform the windshield wiper movement.
Return to hanging position with legs extended.
Engage core, control the rotation, keep legs straight, maintain form
Using momentum, bending knees, poor form, rushing movement
Add weight, perform faster, try different angles, increase range
Reduce range, focus on form, perform knee raises, use assistance
This is an advanced exercise. Ensure proper form and grip strength. Stop if you experience shoulder or grip pain.