Technique
Begin in a plank position with hands placed wider than shoulder-width apart. Lower your body by bending your elbows until your chest nearly touches the ground. Push back up to the starting position.
A calisthenics exercise that targets the chest, shoulders, and triceps through controlled push-up movements with a wide hand placement, improving upper body strength and stability.
Begin in a plank position with hands placed wider than shoulder-width apart. Lower your body by bending your elbows until your chest nearly touches the ground. Push back up to the starting position.
Begin in a plank position with hands wide apart, core engaged, and body straight.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Keep your body straight, control the movement, engage your core, maintain form
Sagging hips, not maintaining form, rushing the movement, poor hand placement
Add weight, increase repetitions, perform variations, or add pause at bottom.
Perform on knees, reduce repetitions, or practice basic push-ups first.
Stop if you experience pain in the shoulders, elbows, or wrists. Maintain proper form to avoid injury. This exercise requires good upper body strength and stability.