Technique
Lie on your back with knees bent and weight held at your chest. Perform a sit-up by engaging your core and bringing your upper body toward your knees. Return to the starting position with control.
A core exercise that targets the abdominal muscles through controlled sit-up movements with added weight, improving core strength and muscle development.
Lie on your back with knees bent and weight held at your chest. Perform a sit-up by engaging your core and bringing your upper body toward your knees. Return to the starting position with control.
Begin lying on your back with knees bent, weight at chest level, and core engaged.
Return to the starting position with back on the ground, maintaining control throughout the movement.
Engage your core, control the movement, maintain form, keep weight secure
Not engaging core, using momentum, rushing the movement, poor form
Increase weight, add more repetitions, perform variations, or add pause at top.
Use lighter weight, perform basic sit-ups, or use assistance.
Stop if you experience pain in the lower back, neck, or shoulders. Maintain proper form to avoid injury. This exercise requires good core strength and control.