Technique
Hang from a pull-up bar with arms fully extended and weight attached. Pull your body upward by engaging your back and biceps until your chin is above the bar. Lower your body back to the starting position with control.
A compound upper body exercise that targets the back, biceps, and shoulders through controlled pull-up movements with added weight, improving strength and muscle development.
Hang from a pull-up bar with arms fully extended and weight attached. Pull your body upward by engaging your back and biceps until your chin is above the bar. Lower your body back to the starting position with control.
Begin hanging from a pull-up bar with arms fully extended, weight attached, and core engaged.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Pull with your back, control the movement, engage your core, maintain form
Using momentum, not maintaining form, rushing the movement, poor grip
Increase weight, add more repetitions, perform variations, or add pause at top.
Use lighter weight, perform assisted pull-ups, or practice basic pull-ups first.
Stop if you experience pain in the shoulders, elbows, or wrists. Maintain proper form to avoid injury. This exercise requires good upper body strength and grip strength.