Technique
Support yourself on parallel bars with arms extended and weight attached. Lower your body by bending your elbows until your upper arms are parallel to the ground. Push back up to the starting position.
A compound upper body exercise that targets the chest, triceps, and shoulders through controlled dipping movements with added weight, improving strength and muscle development.
Support yourself on parallel bars with arms extended and weight attached. Lower your body by bending your elbows until your upper arms are parallel to the ground. Push back up to the starting position.
Begin supporting yourself on parallel bars with arms extended, weight attached, and core engaged.
Return to the starting position with arms fully extended, maintaining control throughout the movement.
Keep your body straight, control the movement, engage your core, maintain form
Swinging body, not maintaining form, rushing the movement, poor elbow position
Increase weight, add more repetitions, perform variations, or add pause at bottom.
Use lighter weight, perform assisted dips, or practice basic dips first.
Stop if you experience pain in the shoulders, elbows, or wrists. Maintain proper form to avoid injury. This exercise requires good upper body strength and stability.