Weight Plate Around the World

Hold weight plate with both hands at chest level. Move plate in a circular motion around the body, maintaining control and proper form.

Stand with feet shoulder-width apart, holding weight plate with both hands at chest level.

Complete the circular motion and return plate to starting position.

Move in circles, maintain control, engage core, breathe properly, maintain form

Poor control, lack of core engagement, rushing movement, poor form, not maintaining position

Increase weight, perform faster, add variations, try different patterns

Use lighter weight, slow down movement, focus on form, practice control

Maintain proper form to avoid back strain. Keep core engaged throughout. Stop if you experience back or shoulder pain.