Technique
Perform a series of dynamic movements including light cardio, joint mobility exercises, and flexibility drills to prepare your body for physical activity.
A comprehensive mobility and flexibility routine designed to prepare the body for physical activity by increasing blood flow and range of motion.
Perform a series of dynamic movements including light cardio, joint mobility exercises, and flexibility drills to prepare your body for physical activity.
Stand with feet shoulder-width apart, body in an upright position with good posture.
Complete the warm-up routine with increased blood flow and improved range of motion.
Keep movements controlled, breathe steadily, gradually increase intensity, focus on form
Rushing through movements, skipping exercises, not breathing properly, poor form
Increase intensity, add more exercises, extend duration, try different variations
Reduce intensity, focus on basic movements, shorten duration, practice form
Start with light movements and gradually increase intensity. Stop if you experience pain or discomfort. Consult a professional if you have mobility issues.