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Warm Up

A comprehensive mobility and flexibility routine designed to prepare the body for physical activity by increasing blood flow and range of motion.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Perform a series of dynamic movements including light cardio, joint mobility exercises, and flexibility drills to prepare your body for physical activity.

Starting Position

Stand with feet shoulder-width apart, body in an upright position with good posture.

Finishing Position

Complete the warm-up routine with increased blood flow and improved range of motion.

Form Cues

Keep movements controlled, breathe steadily, gradually increase intensity, focus on form

Common Mistakes

Rushing through movements, skipping exercises, not breathing properly, poor form

Progression Tips

Increase intensity, add more exercises, extend duration, try different variations

Regression Tips

Reduce intensity, focus on basic movements, shorten duration, practice form

Safety Notes

Start with light movements and gradually increase intensity. Stop if you experience pain or discomfort. Consult a professional if you have mobility issues.