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Walking Marches

A functional movement exercise that involves marching in place or while walking to improve coordination, balance, and dynamic mobility.

Exercise Overview

Category

Functional Training

Exercise_Type

Sport Specific

Difficulty_Level

Beginner

Technique

March in place or while walking, bringing your knees up toward your chest with each step. Maintain an upright posture and coordinate arm movements.

Starting Position

Begin standing with feet shoulder-width apart, ready to perform walking march movements.

Finishing Position

Continue marching after completing the walking march sequence.

Form Cues

Lift knees high, maintain posture, coordinate arms, control movement

Common Mistakes

Not lifting knees high enough, poor posture, moving too fast, poor coordination

Progression Tips

Increase knee height, add variations, or perform more complex movements.

Regression Tips

Reduce knee height, slow down pace, or practice basic walking first.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.