Technique
March in place or while walking, bringing your knees up toward your chest with each step. Maintain an upright posture and coordinate arm movements.
A functional movement exercise that involves marching in place or while walking to improve coordination, balance, and dynamic mobility.
March in place or while walking, bringing your knees up toward your chest with each step. Maintain an upright posture and coordinate arm movements.
Begin standing with feet shoulder-width apart, ready to perform walking march movements.
Continue marching after completing the walking march sequence.
Lift knees high, maintain posture, coordinate arms, control movement
Not lifting knees high enough, poor posture, moving too fast, poor coordination
Increase knee height, add variations, or perform more complex movements.
Reduce knee height, slow down pace, or practice basic walking first.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.