A dynamic compound exercise that combines walking lunges with torso rotation to improve lower body strength, balance, and core stability.
Start standing with feet together. Step forward into a lunge position, then rotate your torso to the side of the forward leg while maintaining the lunge position. Return to center, step forward with the opposite leg, and repeat the rotation. Continue alternating legs while walking forward.
Begin standing tall with feet together, arms at your sides, and core engaged to maintain stability throughout the movement.
Complete the walking lunge sequence and return to standing position with feet together, maintaining good posture and balance.
Keep your core tight, maintain upright posture, rotate torso smoothly, step forward with control
Allowing the front knee to extend past toes, not maintaining core engagement, rushing the movement, poor balance
Add weights, increase rotation range, perform on unstable surface, or add arm movements.
Perform stationary lunges first, reduce rotation range, or hold onto support for balance.
Ensure proper lunge form to avoid knee strain. Stop if you experience pain in the knees, hips, or lower back. Maintain control throughout the movement.