Technique
Walk forward while swinging each leg laterally across your body, keeping your legs straight and maintaining balance. Swing your leg from side to side while walking, focusing on hip mobility and coordination.
A dynamic mobility exercise that improves hip mobility and adductor flexibility through controlled walking movements with lateral leg swings while maintaining balance and coordination.
Walk forward while swinging each leg laterally across your body, keeping your legs straight and maintaining balance. Swing your leg from side to side while walking, focusing on hip mobility and coordination.
Begin standing with feet shoulder-width apart, arms at your sides, and core engaged.
Continue the walking pattern while maintaining proper form and coordination.
Swing legs laterally, maintain balance, control the movement, engage your core
Losing balance, not maintaining proper form, rushing the movement, poor coordination
Increase range of motion, add resistance bands, perform backward walks, or add more complex movements.
Reduce range of motion, perform standing leg swings, or practice balance exercises separately.
Stop if you experience pain in the hips, knees, or lower back. Maintain proper form to avoid injury. This exercise requires good balance and mobility.