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Walking Lateral Leg Swings

A dynamic mobility exercise that improves hip mobility and adductor flexibility through controlled walking movements with lateral leg swings while maintaining balance and coordination.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Walk forward while swinging each leg laterally across your body, keeping your legs straight and maintaining balance. Swing your leg from side to side while walking, focusing on hip mobility and coordination.

Starting Position

Begin standing with feet shoulder-width apart, arms at your sides, and core engaged.

Finishing Position

Continue the walking pattern while maintaining proper form and coordination.

Form Cues

Swing legs laterally, maintain balance, control the movement, engage your core

Common Mistakes

Losing balance, not maintaining proper form, rushing the movement, poor coordination

Progression Tips

Increase range of motion, add resistance bands, perform backward walks, or add more complex movements.

Regression Tips

Reduce range of motion, perform standing leg swings, or practice balance exercises separately.

Safety Notes

Stop if you experience pain in the hips, knees, or lower back. Maintain proper form to avoid injury. This exercise requires good balance and mobility.