Technique
Walk forward while bringing one knee up toward your chest and hugging it with both arms. Hold briefly, then step forward and repeat with the opposite leg.
A dynamic mobility exercise that involves walking while hugging one knee to the chest to improve hip mobility, balance, and dynamic flexibility.
Walk forward while bringing one knee up toward your chest and hugging it with both arms. Hold briefly, then step forward and repeat with the opposite leg.
Begin standing with feet shoulder-width apart, ready to perform walking knee hug movements.
Continue walking after completing the walking knee hug sequence.
Hug knee to chest, maintain balance, alternate legs, control movement
Not bringing knee high enough, losing balance, moving too fast, poor coordination
Increase knee height, add variations, or perform more complex movements.
Reduce knee height, slow down pace, or practice basic walking first.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.