Technique
Walk forward while performing controlled circular movements with your hips. Rotate your hips in a circular motion while maintaining proper walking form and rhythm.
A mobility exercise that combines walking with controlled hip circular movements, improving hip mobility, coordination, and functional movement patterns.
Walk forward while performing controlled circular movements with your hips. Rotate your hips in a circular motion while maintaining proper walking form and rhythm.
Begin standing with proper posture, ready to walk and perform hip circles.
Complete the walking hip circles sequence while maintaining proper form and control.
Walk naturally, rotate hips, maintain rhythm, coordinate movements
Poor coordination, not maintaining form, rushing the movement, lack of rhythm
Increase circle size, walk faster, perform variations, or add resistance.
Reduce circle size, walk slower, or practice hip circles standing still.
Stop if you experience pain in the hips, knees, or lower back. Maintain proper form to avoid injury. This exercise requires good hip mobility and coordination.