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Walking Hip Circles

A mobility exercise that combines walking with controlled hip circular movements, improving hip mobility, coordination, and functional movement patterns.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Walk forward while performing controlled circular movements with your hips. Rotate your hips in a circular motion while maintaining proper walking form and rhythm.

Starting Position

Begin standing with proper posture, ready to walk and perform hip circles.

Finishing Position

Complete the walking hip circles sequence while maintaining proper form and control.

Form Cues

Walk naturally, rotate hips, maintain rhythm, coordinate movements

Common Mistakes

Poor coordination, not maintaining form, rushing the movement, lack of rhythm

Progression Tips

Increase circle size, walk faster, perform variations, or add resistance.

Regression Tips

Reduce circle size, walk slower, or practice hip circles standing still.

Safety Notes

Stop if you experience pain in the hips, knees, or lower back. Maintain proper form to avoid injury. This exercise requires good hip mobility and coordination.