Technique
Walk forward while swinging one leg across the front of your body in a controlled motion. Alternate legs and focus on smooth, controlled movements.
A dynamic mobility exercise that targets the adductor muscles through controlled leg swinging movements while walking to improve hip mobility and flexibility.
Walk forward while swinging one leg across the front of your body in a controlled motion. Alternate legs and focus on smooth, controlled movements.
Begin standing, ready to walk forward while performing leg swings.
Continue walking after completing the leg swing sequence.
Control the swing, feel hip mobility, maintain balance, alternate legs
Moving too fast, losing balance, not feeling the stretch, poor coordination
Increase swing range, add resistance, or perform more complex movements.
Reduce swing range, use support, or perform stationary variations.
Move slowly and controlled to avoid injury. Stop if you experience pain in the hip, knee, or groin. Maintain proper balance throughout.