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Walking Adductor Leg Swings

A dynamic mobility exercise that targets the adductor muscles through controlled leg swinging movements while walking to improve hip mobility and flexibility.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Walk forward while swinging one leg across the front of your body in a controlled motion. Alternate legs and focus on smooth, controlled movements.

Starting Position

Begin standing, ready to walk forward while performing leg swings.

Finishing Position

Continue walking after completing the leg swing sequence.

Form Cues

Control the swing, feel hip mobility, maintain balance, alternate legs

Common Mistakes

Moving too fast, losing balance, not feeling the stretch, poor coordination

Progression Tips

Increase swing range, add resistance, or perform more complex movements.

Regression Tips

Reduce swing range, use support, or perform stationary variations.

Safety Notes

Move slowly and controlled to avoid injury. Stop if you experience pain in the hip, knee, or groin. Maintain proper balance throughout.