Technique
Maintain an upright posture with your head up, shoulders back, and core engaged. Take natural steps with your feet landing heel-to-toe, swinging your arms naturally at your sides. Breathe rhythmically and maintain a steady pace.
A fundamental cardiovascular exercise that engages multiple muscle groups through natural gait patterns, improving endurance, mobility, and overall fitness.
Maintain an upright posture with your head up, shoulders back, and core engaged. Take natural steps with your feet landing heel-to-toe, swinging your arms naturally at your sides. Breathe rhythmically and maintain a steady pace.
Stand with feet hip-width apart, head up, shoulders back, core engaged, ready to begin walking.
Continue walking with proper form, maintaining the same posture and gait pattern throughout the exercise.
Keep head up, shoulders back, swing arms naturally, breathe rhythmically
Poor posture, looking down, not swinging arms, irregular breathing
Increase speed, add incline, carry weight, or try power walking.
Slow down pace, focus on form, walk on flat surfaces, or use assistance.
Wear appropriate footwear and maintain awareness of your surroundings. Stop if you experience pain in joints, feet, or legs. Stay hydrated and avoid walking in extreme weather conditions.