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Tricep Dip

A bodyweight exercise that targets the triceps through a dipping motion, building upper body strength and muscle definition.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Grip dip bars with arms extended. Lower body by bending elbows until upper arms are parallel to ground. Push back up to starting position.

Starting Position

Grip dip bars with arms fully extended, body suspended above the ground.

Finishing Position

Return to starting position with arms fully extended.

Form Cues

Keep elbows close, lower under control, push through palms, maintain good posture, engage core

Common Mistakes

Flaring elbows, poor range of motion, swinging body, lack of control, poor form

Progression Tips

Add weight vest, perform slower tempo, increase reps, try variations

Regression Tips

Use assisted dip machine, practice negative dips, focus on form, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep elbows close to body. Stop if you experience shoulder or elbow pain.