Technique
Grip dip bars with arms extended. Lower body by bending elbows until upper arms are parallel to ground. Push back up to starting position.
A bodyweight exercise that targets the triceps through a dipping motion, building upper body strength and muscle definition.
Grip dip bars with arms extended. Lower body by bending elbows until upper arms are parallel to ground. Push back up to starting position.
Grip dip bars with arms fully extended, body suspended above the ground.
Return to starting position with arms fully extended.
Keep elbows close, lower under control, push through palms, maintain good posture, engage core
Flaring elbows, poor range of motion, swinging body, lack of control, poor form
Add weight vest, perform slower tempo, increase reps, try variations
Use assisted dip machine, practice negative dips, focus on form, build strength
Maintain proper form to avoid shoulder strain. Keep elbows close to body. Stop if you experience shoulder or elbow pain.