Technique
Set the treadmill to a challenging pace that allows you to work at your maximum oxygen consumption. Maintain proper running form with upright posture and controlled breathing throughout the session.
A high-intensity cardiovascular exercise performed on a treadmill to improve maximum oxygen consumption and aerobic capacity.
Set the treadmill to a challenging pace that allows you to work at your maximum oxygen consumption. Maintain proper running form with upright posture and controlled breathing throughout the session.
Stand on the treadmill with proper running posture, ready to begin at the set pace.
Complete the VO2max session and gradually reduce speed to cool down.
Maintain upright posture, breathe deeply, keep proper form, stay focused
Poor posture, shallow breathing, overstriding, not warming up properly
Increase speed, extend duration, add intervals, try different protocols
Reduce speed, decrease duration, focus on form, use longer warm-up
Warm up properly before high-intensity work. Stop if you feel chest pain or dizziness. Consult a professional if you have cardiovascular issues.