Technique
Hold racquet with proper grip and stance. Move to ball position, swing racquet to hit ball over net. Return to ready position and repeat.
A racquet sport that involves hitting a ball over a net, developing cardiovascular fitness, coordination, and full-body movement patterns.
Hold racquet with proper grip and stance. Move to ball position, swing racquet to hit ball over net. Return to ready position and repeat.
Stand in ready position with racquet held properly, feet shoulder-width apart.
Return to ready position after hitting the ball.
Move to ball, proper grip, swing through ball, return to position, maintain balance
Poor footwork, incorrect grip, not following through, poor positioning, lack of coordination
Improve technique, increase speed, practice serves, work on strategy
Practice basic strokes, focus on form, use slower pace, build coordination
Warm up properly before playing. Use appropriate footwear and equipment. Stop if you experience joint pain or fatigue.