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Tennis

A racquet sport that involves hitting a ball over a net, developing cardiovascular fitness, coordination, and full-body movement patterns.

Exercise Overview

Category

General Sports

Exercise_Type

Cardio

Difficulty_Level

Intermediate

Technique

Hold racquet with proper grip and stance. Move to ball position, swing racquet to hit ball over net. Return to ready position and repeat.

Starting Position

Stand in ready position with racquet held properly, feet shoulder-width apart.

Finishing Position

Return to ready position after hitting the ball.

Form Cues

Move to ball, proper grip, swing through ball, return to position, maintain balance

Common Mistakes

Poor footwork, incorrect grip, not following through, poor positioning, lack of coordination

Progression Tips

Improve technique, increase speed, practice serves, work on strategy

Regression Tips

Practice basic strokes, focus on form, use slower pace, build coordination

Safety Notes

Warm up properly before playing. Use appropriate footwear and equipment. Stop if you experience joint pain or fatigue.