Technique
Stand at the table with proper stance and grip. Use quick, controlled movements to return the ball with appropriate spin and placement. Focus on footwork and positioning to maintain control of the game.
A dynamic sport that improves hand-eye coordination, reflexes, and cardiovascular fitness through fast-paced table tennis gameplay, enhancing agility and reaction time.
Stand at the table with proper stance and grip. Use quick, controlled movements to return the ball with appropriate spin and placement. Focus on footwork and positioning to maintain control of the game.
Begin standing at the table with proper stance, paddle in hand, and ready to play.
Complete the table tennis session with proper cool-down and breathing normalization.
Stay on your toes, quick reactions, control the ball, maintain focus
Poor footwork, not watching the ball, rushing shots, poor positioning
Increase speed, practice advanced shots, play against better opponents, or add drills.
Reduce speed, practice basic shots, or focus on fundamentals.
Stop if you experience pain in the wrists, elbows, or shoulders. Maintain proper form to avoid injury. This exercise requires good hand-eye coordination and basic fitness.