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Table tennis

A dynamic sport that improves hand-eye coordination, reflexes, and cardiovascular fitness through fast-paced table tennis gameplay, enhancing agility and reaction time.

Exercise Overview

Category

General Sports

Exercise_Type

Cardio

Difficulty_Level

Intermediate

Technique

Stand at the table with proper stance and grip. Use quick, controlled movements to return the ball with appropriate spin and placement. Focus on footwork and positioning to maintain control of the game.

Starting Position

Begin standing at the table with proper stance, paddle in hand, and ready to play.

Finishing Position

Complete the table tennis session with proper cool-down and breathing normalization.

Form Cues

Stay on your toes, quick reactions, control the ball, maintain focus

Common Mistakes

Poor footwork, not watching the ball, rushing shots, poor positioning

Progression Tips

Increase speed, practice advanced shots, play against better opponents, or add drills.

Regression Tips

Reduce speed, practice basic shots, or focus on fundamentals.

Safety Notes

Stop if you experience pain in the wrists, elbows, or shoulders. Maintain proper form to avoid injury. This exercise requires good hand-eye coordination and basic fitness.