Technique
Stand over the T-bar with feet shoulder-width apart, bend at the hips and knees to grasp the handles. Drive through your heels to stand up straight, extending your hips and knees, then slowly return to the starting position.
A compound lower body exercise using a T-bar machine that targets the posterior chain through a hip hinge movement, building strength in the glutes, hamstrings, and lower back.
Stand over the T-bar with feet shoulder-width apart, bend at the hips and knees to grasp the handles. Drive through your heels to stand up straight, extending your hips and knees, then slowly return to the starting position.
Stand over T-bar with feet shoulder-width apart, bent at hips and knees, grasping handles with proper grip.
Standing upright with hips and knees extended, maintaining proper form and control throughout the movement.
Keep chest up, drive through heels, push hips forward, maintain proper posture
Rounding back, using momentum, incomplete range of motion, poor grip
Increase weight, add tempo changes, try different stances, or perform more reps.
Use lighter weight, focus on form, reduce range of motion, or use resistance bands.
Maintain proper form to avoid lower back strain. Stop if you experience pain in back, hips, or knees. Keep your core engaged throughout the movement.