Menu
Sign out

Supine Straight Leg Raise with Crossover

A mobility exercise that involves lying on your back and performing straight leg raises with crossover movements to improve hip mobility and core stability.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Lie on your back with legs extended and perform straight leg raises while crossing one leg over the other to improve hip mobility and core control.

Starting Position

Begin lying on your back with legs extended, ready to perform supine straight leg raise with crossover movements.

Finishing Position

Return to the starting position after completing the supine straight leg raise with crossover sequence.

Form Cues

Keep legs straight, control movement, cross legs over, maintain core engagement

Common Mistakes

Bending knees, moving too fast, not feeling hip mobility, poor coordination

Progression Tips

Increase range of motion, add variations, or perform more complex movements.

Regression Tips

Reduce range of motion, perform basic leg raises, or use modified position.

Safety Notes

Move slowly and controlled to avoid injury. Stop if you experience pain in the hips, lower back, or knees. Maintain proper form throughout the movement.