Technique
Lie on your back with legs extended and perform straight leg raises while crossing one leg over the other to improve hip mobility and core control.
A mobility exercise that involves lying on your back and performing straight leg raises with crossover movements to improve hip mobility and core stability.
Lie on your back with legs extended and perform straight leg raises while crossing one leg over the other to improve hip mobility and core control.
Begin lying on your back with legs extended, ready to perform supine straight leg raise with crossover movements.
Return to the starting position after completing the supine straight leg raise with crossover sequence.
Keep legs straight, control movement, cross legs over, maintain core engagement
Bending knees, moving too fast, not feeling hip mobility, poor coordination
Increase range of motion, add variations, or perform more complex movements.
Reduce range of motion, perform basic leg raises, or use modified position.
Move slowly and controlled to avoid injury. Stop if you experience pain in the hips, lower back, or knees. Maintain proper form throughout the movement.