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Supine Straight Leg Raise

A core exercise that targets the abdominal muscles through controlled supine leg raising movements, improving core strength and hip flexor control.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Lie on your back with legs extended and arms at your sides. Raise both legs straight up toward the ceiling while keeping them together. Lower them back down with control.

Starting Position

Begin lying on your back with legs extended, core engaged, and ready to perform leg raises.

Finishing Position

Return to the starting position with legs on the ground, maintaining control throughout the movement.

Form Cues

Raise legs straight, keep legs together, control the movement, engage your core

Common Mistakes

Swinging legs, not maintaining form, rushing the movement, poor control

Progression Tips

Increase repetitions, add weight, perform variations, or add pause at top.

Regression Tips

Reduce repetitions, bend knees, or practice basic leg movements.

Safety Notes

Stop if you experience pain in the lower back, hips, or abdomen. Maintain proper form to avoid injury. This exercise requires good core strength and control.