Technique
Lie on your back with legs extended and arms at your sides. Raise both legs straight up toward the ceiling while keeping them together. Lower them back down with control.
A core exercise that targets the abdominal muscles through controlled supine leg raising movements, improving core strength and hip flexor control.
Lie on your back with legs extended and arms at your sides. Raise both legs straight up toward the ceiling while keeping them together. Lower them back down with control.
Begin lying on your back with legs extended, core engaged, and ready to perform leg raises.
Return to the starting position with legs on the ground, maintaining control throughout the movement.
Raise legs straight, keep legs together, control the movement, engage your core
Swinging legs, not maintaining form, rushing the movement, poor control
Increase repetitions, add weight, perform variations, or add pause at top.
Reduce repetitions, bend knees, or practice basic leg movements.
Stop if you experience pain in the lower back, hips, or abdomen. Maintain proper form to avoid injury. This exercise requires good core strength and control.