Technique
Stand with feet shoulder-width apart, holding dumbbells at shoulder level. Press the dumbbells overhead until your arms are fully extended, then lower them back to starting position with control.
A compound shoulder exercise that targets the deltoids, triceps, and core through controlled pressing movements while standing to improve upper body strength and stability.
Stand with feet shoulder-width apart, holding dumbbells at shoulder level. Press the dumbbells overhead until your arms are fully extended, then lower them back to starting position with control.
Begin standing with feet shoulder-width apart, holding dumbbells at shoulder level with arms bent.
Return to the starting position with dumbbells at shoulder level, maintaining control throughout the movement.
Keep core engaged, press dumbbells up, control the movement, maintain form
Arching back, not controlling the movement, poor posture, using momentum
Increase weight, add pause at top, perform seated variation, or use barbell.
Use lighter weight, perform seated, or practice with resistance bands.
Maintain proper form to avoid shoulder and lower back strain. Stop if you experience pain in the shoulders, elbows, or lower back. Keep your core engaged throughout the movement.