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Standing Shoulder Press

A compound shoulder exercise that targets the deltoids, triceps, and core through controlled pressing movements while standing to improve upper body strength and stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding dumbbells at shoulder level. Press the dumbbells overhead until your arms are fully extended, then lower them back to starting position with control.

Starting Position

Begin standing with feet shoulder-width apart, holding dumbbells at shoulder level with arms bent.

Finishing Position

Return to the starting position with dumbbells at shoulder level, maintaining control throughout the movement.

Form Cues

Keep core engaged, press dumbbells up, control the movement, maintain form

Common Mistakes

Arching back, not controlling the movement, poor posture, using momentum

Progression Tips

Increase weight, add pause at top, perform seated variation, or use barbell.

Regression Tips

Use lighter weight, perform seated, or practice with resistance bands.

Safety Notes

Maintain proper form to avoid shoulder and lower back strain. Stop if you experience pain in the shoulders, elbows, or lower back. Keep your core engaged throughout the movement.