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Standing Pec Stretch

A flexibility exercise that targets the chest muscles through a standing stretch position, improving shoulder mobility and chest flexibility.

Exercise Overview

Category

Mobility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Stand with feet shoulder-width apart. Extend arms behind back and clasp hands. Lift arms upward while keeping chest open. Hold the stretch position.

Starting Position

Stand with feet shoulder-width apart, arms at sides ready to perform the stretch.

Finishing Position

Hold the stretch position with arms extended behind and upward.

Form Cues

Keep chest open, lift arms slowly, breathe deeply, hold position, feel stretch in chest

Common Mistakes

Rounding shoulders, forcing stretch, holding breath, poor posture, rushing movement

Progression Tips

Hold stretch longer, increase intensity gradually, add resistance, try variations

Regression Tips

Reduce hold time, decrease intensity, use wall support, focus on breathing

Safety Notes

Stretch to the point of mild tension, not pain. Maintain good posture throughout. Stop if you experience shoulder or chest pain.