Technique
Stand with feet shoulder-width apart, holding a dumbbell with both hands overhead. Lower the dumbbell behind your head, then extend back up.
A tricep isolation exercise performed in a standing position that targets the triceps brachii through controlled overhead extension movements.
Stand with feet shoulder-width apart, holding a dumbbell with both hands overhead. Lower the dumbbell behind your head, then extend back up.
Stand with feet shoulder-width apart, holding a dumbbell with both hands overhead.
Return to starting position with dumbbell overhead.
Keep elbows steady, control the movement, engage triceps, maintain form
Moving elbows, using momentum, poor grip, not controlling descent
Increase weight, add tempo variations, perform single-arm, try different grips
Use lighter weight, reduce range, focus on form, perform seated
Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow pain.