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Standing Dumbbell Tricep Overhead Press

A tricep isolation exercise performed in a standing position that targets the triceps brachii through controlled overhead extension movements.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding a dumbbell with both hands overhead. Lower the dumbbell behind your head, then extend back up.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell with both hands overhead.

Finishing Position

Return to starting position with dumbbell overhead.

Form Cues

Keep elbows steady, control the movement, engage triceps, maintain form

Common Mistakes

Moving elbows, using momentum, poor grip, not controlling descent

Progression Tips

Increase weight, add tempo variations, perform single-arm, try different grips

Regression Tips

Use lighter weight, reduce range, focus on form, perform seated

Safety Notes

Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow pain.