Menu
Sign out

Single Arm Dumbell Shoulder Press

A compound dumbbell exercise that targets the shoulder muscles through a controlled pressing movement using one arm, improving unilateral strength and stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand or sit with one dumbbell in hand at shoulder level. Press the dumbbell overhead by extending your arm, then return to the starting position with control.

Starting Position

Stand or sit with feet shoulder-width apart, one dumbbell in hand at shoulder level, and core engaged.

Finishing Position

Return to the starting position with dumbbell at shoulder level, maintaining proper form throughout the movement.

Form Cues

Press overhead, control the movement, engage core, maintain posture

Common Mistakes

Using momentum, poor posture, not controlling descent, arching back

Progression Tips

Increase weight, try variations, add tempo changes, or perform with different grips.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or perform assisted version.

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulder, neck, or arm. Consult a professional if you have upper body issues.