Technique
Stand or sit with one dumbbell in hand at shoulder level. Press the dumbbell overhead by extending your arm, then return to the starting position with control.
A compound dumbbell exercise that targets the shoulder muscles through a controlled pressing movement using one arm, improving unilateral strength and stability.
Stand or sit with one dumbbell in hand at shoulder level. Press the dumbbell overhead by extending your arm, then return to the starting position with control.
Stand or sit with feet shoulder-width apart, one dumbbell in hand at shoulder level, and core engaged.
Return to the starting position with dumbbell at shoulder level, maintaining proper form throughout the movement.
Press overhead, control the movement, engage core, maintain posture
Using momentum, poor posture, not controlling descent, arching back
Increase weight, try variations, add tempo changes, or perform with different grips.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulder, neck, or arm. Consult a professional if you have upper body issues.