Technique
Stand or sit with one dumbbell in hand, arm extended downward. Curl the dumbbell toward your shoulder by bending your elbow, then return to the starting position with control.
An isolation dumbbell exercise that targets the biceps muscles through a controlled curling movement using one arm, improving unilateral strength and muscle balance.
Stand or sit with one dumbbell in hand, arm extended downward. Curl the dumbbell toward your shoulder by bending your elbow, then return to the starting position with control.
Stand or sit with feet shoulder-width apart, one dumbbell in hand, arm extended downward, and core engaged.
Return to the starting position with arm fully extended, maintaining proper form throughout the movement.
Keep elbow at side, curl with control, squeeze bicep, maintain posture
Swinging body, moving elbow, using momentum, poor grip
Increase weight, try different grips, add tempo changes, or perform with different equipment.
Use lighter weight, focus on form, reduce range of motion, or perform assisted version.
Maintain proper form to avoid elbow strain. Stop if you experience pain in elbow, wrist, or shoulder. Consult a professional if you have upper body issues.