Technique
Mark two points 10-20 yards apart. Sprint from one point to the other, touch the ground, and sprint back. Repeat for specified time or distance.
A high-intensity cardio exercise that involves sprinting back and forth between two points, developing speed, agility, and cardiovascular endurance.
Mark two points 10-20 yards apart. Sprint from one point to the other, touch the ground, and sprint back. Repeat for specified time or distance.
Stand at the starting point, ready to sprint to the opposite marker.
Return to starting position after completing the specified number of shuttle runs.
Sprint explosively, touch ground quickly, change direction fast, maintain speed, stay low
Poor change of direction, loss of speed, not touching ground, poor form, lack of explosiveness
Increase distance, add obstacles, perform with weight vest, try different patterns
Reduce distance, walk between points, practice form, build up gradually
Warm up properly before performing shuttle runs. Maintain proper form during direction changes to prevent injury. Stop if you experience knee or ankle pain.