A compound upper body exercise that targets the deltoids and triceps through controlled overhead pressing movements, developing shoulder strength and stability.
Stand with feet shoulder-width apart, barbell positioned at shoulder level. Press the barbell overhead by extending your arms while keeping your core tight and maintaining proper posture. Lower the barbell back to starting position with controlled movement.
Stand with feet shoulder-width apart, barbell positioned at shoulder level with hands slightly wider than shoulder-width apart.
Return to the starting position with barbell at shoulder level, maintaining the same stance and grip throughout the movement.
Keep your core tight, press through your palms, maintain upright posture, control the movement, breathe rhythmically
Arching back, using momentum, incomplete range of motion, pressing too heavy, poor posture
Increase weight gradually, add pause at top, perform variations, incorporate tempo changes, try different grip positions.
Use lighter weight, perform seated variation, use dumbbells, focus on form over weight, reduce range of motion.
Maintain proper posture to avoid lower back strain. Stop if you experience shoulder pain. Ensure the barbell is properly secured. Keep your core engaged throughout the movement.