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Shoulder Floss

A mobility exercise that improves shoulder range of motion and flexibility through controlled flossing movements, enhancing shoulder mobility and reducing tension.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Stand with proper posture and perform controlled shoulder movements in multiple planes. Move your shoulders through their full range of motion while maintaining proper form and breathing rhythmically.

Starting Position

Begin standing with proper posture, shoulders relaxed, and ready to perform flossing movements.

Finishing Position

Complete the shoulder flossing sequence while maintaining proper form and control.

Form Cues

Move shoulders smoothly, maintain form, breathe rhythmically, control the movement

Common Mistakes

Rushing movements, not maintaining form, poor breathing, lack of control

Progression Tips

Increase range of motion, add resistance, perform variations, or extend duration.

Regression Tips

Reduce range of motion, perform seated variations, or practice basic shoulder movements.

Safety Notes

Stop if you experience pain in the shoulders, neck, or upper back. Maintain proper form to avoid injury. This exercise requires good shoulder mobility and control.