Technique
Sit with dumbbells at your sides, palms facing forward. Curl the dumbbells while rotating your wrists so palms face up at the top of the movement, then lower with control.
A bicep curl variation performed in a seated position that incorporates rotation to target the brachialis and brachioradialis muscles.
Sit with dumbbells at your sides, palms facing forward. Curl the dumbbells while rotating your wrists so palms face up at the top of the movement, then lower with control.
Sit with dumbbells at your sides, palms facing forward, ready to perform the curl movement.
Return to starting position with palms facing forward.
Control the rotation, keep elbows steady, engage biceps, maintain form
Swinging momentum, not controlling rotation, poor elbow position, rushing movement
Increase weight, add tempo variations, perform standing, try different grips
Use lighter weight, reduce range, focus on form, remove rotation
Maintain proper form to avoid elbow strain. Keep elbows steady throughout. Stop if you experience elbow or wrist pain.