Technique
Sit in the leg press machine with feet shoulder-width apart on the platform. Push the platform away by extending your legs, then return to the starting position with control.
A compound machine exercise that targets the quadriceps, hamstrings, and glutes through a controlled pushing movement while seated in a supported position.
Sit in the leg press machine with feet shoulder-width apart on the platform. Push the platform away by extending your legs, then return to the starting position with control.
Sit in the leg press machine with back against the pad, feet shoulder-width apart on the platform, and knees bent.
Return to the starting position with knees bent, maintaining proper form throughout the movement.
Keep feet flat, control the movement, engage core, maintain posture
Locking knees, rushing movement, not controlling weight, poor foot placement
Increase weight, try single-leg variations, add tempo changes, or perform with different foot positions.
Use lighter weight, reduce range of motion, focus on form, or perform assisted version.
Maintain proper form to avoid knee strain. Stop if you experience pain in knees, hips, or lower back. Consult a professional if you have lower body issues.