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Seated Leg Press

A compound machine exercise that targets the quadriceps, hamstrings, and glutes through a controlled pushing movement while seated in a supported position.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Beginner

Technique

Sit in the leg press machine with feet shoulder-width apart on the platform. Push the platform away by extending your legs, then return to the starting position with control.

Starting Position

Sit in the leg press machine with back against the pad, feet shoulder-width apart on the platform, and knees bent.

Finishing Position

Return to the starting position with knees bent, maintaining proper form throughout the movement.

Form Cues

Keep feet flat, control the movement, engage core, maintain posture

Common Mistakes

Locking knees, rushing movement, not controlling weight, poor foot placement

Progression Tips

Increase weight, try single-leg variations, add tempo changes, or perform with different foot positions.

Regression Tips

Use lighter weight, reduce range of motion, focus on form, or perform assisted version.

Safety Notes

Maintain proper form to avoid knee strain. Stop if you experience pain in knees, hips, or lower back. Consult a professional if you have lower body issues.