Technique
Hang from a pull-up bar with hands slightly wider than shoulder-width apart. Pull your body up until your chin clears the bar, then lower back to the starting position with control.
A compound bodyweight exercise that targets the back, shoulders, and arms through a pulling motion from a hanging position.
Hang from a pull-up bar with hands slightly wider than shoulder-width apart. Pull your body up until your chin clears the bar, then lower back to the starting position with control.
Hang from a pull-up bar with arms fully extended, body forming a straight line.
Return to the starting hanging position with arms fully extended, maintaining control throughout the movement.
Pull elbows down, squeeze shoulder blades, keep body straight, control the movement
Using momentum, not going full range, poor form, rushing the movement
Add weight, try different grips, increase repetitions, add pauses
Use assistance bands, reduce range of motion, focus on form, use support
Ensure the pull-up bar is properly secured. Stop if you feel pain in your shoulders or back. Consult a professional if you have upper body issues.