Technique
Hang from a pull-up bar with hands slightly wider than shoulder-width apart, palms facing away. Pull your body up until your chin clears the bar. Lower back down with control to the starting position.
A compound bodyweight exercise that targets the back, biceps, and shoulders through a controlled pull movement.
Hang from a pull-up bar with hands slightly wider than shoulder-width apart, palms facing away. Pull your body up until your chin clears the bar. Lower back down with control to the starting position.
Hang from a pull-up bar with arms fully extended, hands slightly wider than shoulder-width apart, and palms facing away from you.
Return to the starting hanging position with arms fully extended, maintaining control throughout the movement.
Keep your core tight, pull your elbows down and back, bring your chin over the bar, control the descent
Kipping or swinging, not going all the way down, not pulling chin over bar, arching back
Try weighted pull-ups, different grip variations, or add resistance bands for assistance.
Use resistance bands for assistance, perform negative pull-ups, or use an assisted pull-up machine.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, elbows, or wrists.