Technique
Stand with feet shoulder-width apart holding a medicine ball overhead. Explosively slam the ball down to the ground while engaging your core, then catch the ball and repeat.
A dynamic functional exercise that targets the entire body through an explosive slamming movement, improving power, coordination, and full-body strength.
Stand with feet shoulder-width apart holding a medicine ball overhead. Explosively slam the ball down to the ground while engaging your core, then catch the ball and repeat.
Stand with feet shoulder-width apart, medicine ball held overhead, core engaged, and ready to slam.
Return to the starting position with ball overhead, maintaining proper form throughout the movement.
Explode downward, engage core, catch the ball, control the movement
Not using full power, poor ball control, not engaging core, rushing the movement
Increase ball weight, try variations, add movement, or perform with different heights.
Use lighter ball, focus on form, reduce intensity, or perform assisted version.
Maintain proper form to avoid back strain. Stop if you experience pain in back, shoulders, or wrists. Consult a professional if you have core issues.