Technique
Perform a series of medicine ball movements in combination, such as throws, slams, passes, and catches. Transition smoothly between different movements while maintaining proper form and control.
A functional exercise that combines various medicine ball movements in sequence, improving power, coordination, and athletic performance through dynamic ball handling combinations.
Perform a series of medicine ball movements in combination, such as throws, slams, passes, and catches. Transition smoothly between different movements while maintaining proper form and control.
Begin standing with medicine ball in hand, proper stance, and core engaged.
Complete the medicine ball combination sequence while maintaining proper form and control.
Control the ball, coordinate movements, maintain form, engage your core
Poor coordination, not maintaining form, rushing movements, lack of control
Increase weight, add more complex combinations, perform faster, or extend duration.
Use lighter ball, simplify combinations, or practice individual movements.
Stop if you experience pain in the shoulders, back, or wrists. Maintain proper form to avoid injury. This exercise requires good coordination and basic fitness.