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Medicine Ball Combos

A functional exercise that combines various medicine ball movements in sequence, improving power, coordination, and athletic performance through dynamic ball handling combinations.

Exercise Overview

Category

Functional Training

Exercise_Type

Flexibility

Difficulty_Level

Advanced

Technique

Perform a series of medicine ball movements in combination, such as throws, slams, passes, and catches. Transition smoothly between different movements while maintaining proper form and control.

Starting Position

Begin standing with medicine ball in hand, proper stance, and core engaged.

Finishing Position

Complete the medicine ball combination sequence while maintaining proper form and control.

Form Cues

Control the ball, coordinate movements, maintain form, engage your core

Common Mistakes

Poor coordination, not maintaining form, rushing movements, lack of control

Progression Tips

Increase weight, add more complex combinations, perform faster, or extend duration.

Regression Tips

Use lighter ball, simplify combinations, or practice individual movements.

Safety Notes

Stop if you experience pain in the shoulders, back, or wrists. Maintain proper form to avoid injury. This exercise requires good coordination and basic fitness.