Technique
Sit on the shoulder press machine with back firmly against the pad. Grasp the handles at shoulder level and press them overhead in a controlled motion until arms are fully extended, then return to starting position.
A compound shoulder exercise that targets the deltoids and triceps using a machine for controlled movement and consistent resistance throughout the range of motion.
Sit on the shoulder press machine with back firmly against the pad. Grasp the handles at shoulder level and press them overhead in a controlled motion until arms are fully extended, then return to starting position.
Sit on the shoulder press machine with back firmly against the pad, grasp the handles at shoulder level with elbows bent at 90 degrees.
Return to the starting position with handles at shoulder level and elbows bent at 90 degrees, maintaining the same seated posture throughout.
Keep your back against the pad, press through your palms, control the movement, maintain upright posture, breathe rhythmically
Arching back, using momentum, incomplete range of motion, pressing too heavy, poor posture
Increase weight gradually, add pause at top, perform single-arm variations, incorporate tempo changes, try different grip positions.
Use lighter weight, focus on form over weight, perform with dumbbells, use resistance bands, reduce range of motion initially.
Maintain proper posture to avoid lower back strain. Stop if you experience shoulder pain. Ensure the machine is properly adjusted for your height. Keep your back against the pad throughout the movement.