Technique
Sit in the military press machine with your back against the pad. Grasp the handles and press them overhead by extending your arms while maintaining proper form. Lower the weights back to the starting position with control.
A compound shoulder exercise using a machine to target the deltoids and triceps through controlled overhead pressing movements with guided resistance.
Sit in the military press machine with your back against the pad. Grasp the handles and press them overhead by extending your arms while maintaining proper form. Lower the weights back to the starting position with control.
Begin seated in the military press machine with your back against the pad, hands grasping the handles, and core engaged.
Return to the starting position with handles at shoulder level, maintaining control throughout the movement.
Keep your back against the pad, press overhead, control the movement, maintain proper form
Using momentum, not maintaining proper form, rushing the movement, arching the back
Increase weight, add more repetitions, perform single-arm variations, or add pause at top.
Use lighter weight, perform with dumbbells, or reduce range of motion.
Stop if you experience pain in the shoulders, neck, or lower back. Maintain proper form to avoid injury. Focus on controlled movement rather than heavy weight.