Technique
Step forward into a lunge position, ensuring your front knee tracks over your toes. Lower your back knee toward the ground, then push back to starting position.
A dynamic lunge variation that emphasizes proper knee tracking over the toes to improve knee stability and strengthen the quadriceps and glutes.
Step forward into a lunge position, ensuring your front knee tracks over your toes. Lower your back knee toward the ground, then push back to starting position.
Stand with feet hip-width apart, ready to step forward into a lunge position.
Return to the starting standing position with both feet together, maintaining proper form throughout the movement.
Keep knee over toes, control the movement, engage core, maintain balance
Knee caving in, not tracking over toes, rushing movement, poor balance
Add weight, increase range of motion, try walking lunges, or perform on unstable surface.
Reduce range of motion, use support, focus on form, or perform assisted version.
Maintain proper form to avoid knee strain. Stop if you experience pain in knees, hips, or ankles. Consult a professional if you have lower body issues.