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Knee Tuck Walk

A functional movement exercise that combines walking with knee tuck movements to improve coordination, core strength, and dynamic balance.

Exercise Overview

Category

Functional Training

Exercise_Type

Sport Specific

Difficulty_Level

Intermediate

Technique

Walk forward while bringing one knee up toward your chest in a tuck position, then step forward and repeat with the opposite leg. Maintain an upright posture throughout.

Starting Position

Begin standing with feet shoulder-width apart, ready to perform knee tuck walking movements.

Finishing Position

Continue walking after completing the knee tuck walk sequence.

Form Cues

Bring knee to chest, maintain posture, alternate legs, control movement

Common Mistakes

Not bringing knee high enough, poor posture, moving too fast, poor coordination

Progression Tips

Increase knee height, add variations, or perform more complex movements.

Regression Tips

Reduce knee height, slow down pace, or practice basic walking first.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.