Technique
Walk forward while bringing one knee up toward your chest in a tuck position, then step forward and repeat with the opposite leg. Maintain an upright posture throughout.
A functional movement exercise that combines walking with knee tuck movements to improve coordination, core strength, and dynamic balance.
Walk forward while bringing one knee up toward your chest in a tuck position, then step forward and repeat with the opposite leg. Maintain an upright posture throughout.
Begin standing with feet shoulder-width apart, ready to perform knee tuck walking movements.
Continue walking after completing the knee tuck walk sequence.
Bring knee to chest, maintain posture, alternate legs, control movement
Not bringing knee high enough, poor posture, moving too fast, poor coordination
Increase knee height, add variations, or perform more complex movements.
Reduce knee height, slow down pace, or practice basic walking first.
Maintain proper form to avoid lower back strain. Stop if you experience pain in the knees, hips, or lower back. Keep your core engaged throughout the movement.