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Kettlebell Around The World

A dynamic kettlebell exercise that improves shoulder mobility, core stability, and coordination through controlled circular movements around the body.

Exercise Overview

Category

General Resistance

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding a kettlebell in one hand. Move the kettlebell in a circular motion around your body, passing it from hand to hand while maintaining control and proper form throughout the movement.

Starting Position

Begin standing with feet shoulder-width apart, kettlebell in one hand, and core engaged.

Finishing Position

Return to the starting position with the kettlebell in the original hand, maintaining control throughout the movement.

Form Cues

Keep your core engaged, control the movement, maintain proper form, focus on coordination

Common Mistakes

Losing control of the kettlebell, not maintaining proper form, rushing the movement, poor coordination

Progression Tips

Increase kettlebell weight, add more rotations, perform with two kettlebells, or increase speed.

Regression Tips

Use lighter kettlebell, perform slower movements, or practice with dumbbells first.

Safety Notes

Stop if you experience pain in the shoulders, wrists, or lower back. Maintain proper form to avoid injury. This exercise requires good coordination and control.