Technique
Stand with feet shoulder-width apart, holding a kettlebell in one hand. Move the kettlebell in a circular motion around your body, passing it from hand to hand while maintaining control and proper form throughout the movement.
A dynamic kettlebell exercise that improves shoulder mobility, core stability, and coordination through controlled circular movements around the body.
Stand with feet shoulder-width apart, holding a kettlebell in one hand. Move the kettlebell in a circular motion around your body, passing it from hand to hand while maintaining control and proper form throughout the movement.
Begin standing with feet shoulder-width apart, kettlebell in one hand, and core engaged.
Return to the starting position with the kettlebell in the original hand, maintaining control throughout the movement.
Keep your core engaged, control the movement, maintain proper form, focus on coordination
Losing control of the kettlebell, not maintaining proper form, rushing the movement, poor coordination
Increase kettlebell weight, add more rotations, perform with two kettlebells, or increase speed.
Use lighter kettlebell, perform slower movements, or practice with dumbbells first.
Stop if you experience pain in the shoulders, wrists, or lower back. Maintain proper form to avoid injury. This exercise requires good coordination and control.