KB Halos

Hold kettlebell with both hands at chest level. Move kettlebell in a circular motion around the head, maintaining control and proper form.

Stand with feet shoulder-width apart, holding kettlebell with both hands at chest level.

Complete the circular motion and return kettlebell to starting position.

Move in circles, maintain control, keep core engaged, breathe properly, maintain form

Poor control, lack of core engagement, rushing movement, poor form, not maintaining position

Increase weight, perform faster, add variations, try different patterns

Use lighter kettlebell, slow down movement, focus on form, practice control

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or neck pain.