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Hip Opener

A flexibility exercise that targets hip mobility and range of motion through controlled stretching movements.

Exercise Overview

Category

Mobility

Exercise_Type

Flexibility

Difficulty_Level

Beginner

Technique

Kneel on one knee with the other foot forward. Gently push your hips forward while keeping your back straight. Hold the stretch and breathe deeply.

Starting Position

Kneel on one knee with the other foot forward in a lunge position.

Finishing Position

Return to starting position after holding the stretch.

Form Cues

Keep back straight, breathe deeply, feel the stretch, don't force it

Common Mistakes

Forcing the stretch, poor posture, not breathing, rushing the movement

Progression Tips

Hold longer, add rotation, try different angles, increase range

Regression Tips

Reduce range, use support, shorter holds, focus on breathing

Safety Notes

Stop if you feel pain. Don't force the stretch beyond your comfort level. Consult a professional if you have hip issues.