Technique
Kneel on one knee with the other foot forward. Gently push your hips forward while keeping your back straight. Hold the stretch and breathe deeply.
A flexibility exercise that targets hip mobility and range of motion through controlled stretching movements.
Kneel on one knee with the other foot forward. Gently push your hips forward while keeping your back straight. Hold the stretch and breathe deeply.
Kneel on one knee with the other foot forward in a lunge position.
Return to starting position after holding the stretch.
Keep back straight, breathe deeply, feel the stretch, don't force it
Forcing the stretch, poor posture, not breathing, rushing the movement
Hold longer, add rotation, try different angles, increase range
Reduce range, use support, shorter holds, focus on breathing
Stop if you feel pain. Don't force the stretch beyond your comfort level. Consult a professional if you have hip issues.